Play padel pain free.Ten minutes a day is all it takes.
Mobility routines from Rory Brown, built for players whose elbows, knees and hips are starting to end matches early.
Padel asks a lot of a body
Twisting for the glass, lunging for the drop, smashing overhead, then stopping dead. Most players never train for any of it, so the body starts guarding the ranges it is not strong in. That guarding is the stiffness you feel the morning after, and eventually it is the point you do not reach.
The fix is not stretching harder. It is getting strong through the positions padel puts you in, a few minutes at a time.
Three steps, starting now
- 01
Take the two-minute test
Six questions about how your shoulders, spine, hips and ankles actually move. No account needed.
- 02
Get your mobility score
A score out of 100, plus the areas that are quietly costing you points on court.
- 03
Train ten minutes a day
Routines built around what your score found, with Rory on camera for every movement.
Everything is in one place
- A ten-minute routine every day, no equipment needed
- Fixes for padel elbow, sore knees, stiff hips and tight shoulders
- Benchmark tests that re-score you every 28 days so progress is visible
- Warm-ups you can run courtside before you play
- A community of players working on exactly the same thing
Rory Brown
Padel mobility coach. More than 23,000 players follow his work on Instagram, and he films every routine in the app himself, so the person who tells you what to do is the person you already watch.
Your first 14 days are free
Nothing is charged until day 15, and you can cancel in two taps from your settings. Membership is $19 a month after that.
Find out where you stand
Six questions, two minutes, and no account until you want one.