Play padel pain-free - at 40, 50, and beyond.
Field notes on the joints, tendons, and movements that decide whether you’re still on court ten years from now. Written for players, not patients.
- May 12, 2026 · 3 min read
Tennis elbow vs golfer’s elbow: which one do you actually have?
Both hurt around the elbow, but they are different conditions with different fixes. Two minutes of self-testing tells you which one you have.
- elbow
- injuries
- diagnosis
- May 5, 2026 · 3 min read
Padel after 40: keep playing pain-free for the next 20 years
Your body at 45 is not broken, just less forgiving. The five joints that decide whether you are still on court at 65, and a weekly schedule built for it.
- longevity
- mobility
- over-40
- April 28, 2026 · 3 min read
The seven-minute warm-up that prevents most padel injuries
Most padel warm-ups are a toe-touch and two half-pace rallies. They do not work. Here is the seven-minute dynamic sequence that changes the next hour of play.
- warm-up
- prehab
- mobility
- April 21, 2026 · 3 min read
Why your elbow hurts after every padel match - and how to fix it
If the outside of your elbow burns by the third set, you have an overloaded tendon, not a freak injury. Here is the 30-second self-test and the three-week fix.
- elbow
- prehab
- injuries